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Ingredients
Fylt paprika med ris
- 70 g løk, delt i to
- 1 hvitløksfedd (optional)
- 300 g oksekjøttdeig
- 2 skiver hvitt brød, delt i biter
- 20 g sennep
- ½ ts salt
- 1 ts paprika krydder, søtt
- ¼ ts malt svart pepper
- 1 egg
- 4 paprika, rød, grønn eller gul
- 1200 g vann
-
2
grønnsaksbuljong terning (til 0.5 l)
or 2 toppet ts grønnsaksfond - 250 g ris, parboiled
Tomatsaus
- 40 g smør, delt i biter
- 40 g hvetemel
- 500 g hakkete tomater, på boks
- 50 g tomatpuré (konsentrert)
- ½ ts salt
- ¼ ts malt svart pepper
- 1 ts sukker
- 1 ts sitronsaft
- Nutrition
- per 1 porsjon
- Calories
- 2712 kJ / 648 kcal
- Protein
- 28 g
- Carbohydrates
- 80 g
- Fat
- 23 g
- Fibre
- 8.3 g
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