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Ingredients
Garam masala krydderblanding
- 2 ts svarte pepperkorn
- 2 ss korianderfrø
-
1
ss spisskummenfrø
or 1 ss karvefrø - ½ ts muskatnøtt, malt
- 1 ts nellik
- 1 ss kardemomme, malt
- ½ ts kanel, malt
- 1 laubærblad, tørket
Kylling garam masala
- 400 g hakkete tomater, på boks
- 80 g rømme, 10% fett
- 50 g smør
- 1 ts sukker (optional)
- ¾ ts salt, juster etter smak
- 500 g kyllingbryst, uten skinn, delt i terninger (3 cm)
- Nutrition
- per 1 porsjon
- Calories
- 1159 kJ / 277 kcal
- Protein
- 32 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Fibre
- 1.6 g
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