Tamales de Frijol
TM31 TM5 TM6

Tamales de Frijol

4.8 (27 ratings)

Ingredients

  • 15 hojas de maíz para tamal, secas
  • 400 g de masa de maíz, para tortillas
  • 100 g de manteca de cerdo
    or 100 g de manteca vegetal
  • 1600 g de agua
  • 1 cucharada de sal
  • 20 g de harina de maíz nixtamalizado
  • 1 cucharadita de polvo para hornear
  • 60 g de cebolla, en trozos
  • 1 diente de ajo
  • 10 g de aceite
  • 100 g de frijoles cocidos, (pueden ser de lata), escurridos
  • 15 hojas de epazote

Nutrition
per 1 pieza
Calories
643 kJ / 153 kcal
Protein
2 g
Carbohydrates
14 g
Fat
10 g
Fibre
2 g

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