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Filetti di cernia e verdure allo zenzero al cartoccio
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Ingredients
- 1 rametto di origano fresco, le foglioline
- 10 g di zenzero, radice fresca a pezzi
- 1 spicchio di aglio
- 60 g di olio extravergine di oliva
- 400 g di verdure miste (carote, patate, finocchio), a bastoncino
- 600 g di filetti di cernia, senza pelle (4 filetti)
- sale
- 500 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 1267.8 kJ / 303 kcal
- Protein
- 30.9 g
- Carbohydrates
- 6.1 g
- Fat
- 16.7 g
- Saturated Fat
- 2.5 g
- Fibre
- 3 g
- Sodium
- 129.3 mg
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