Ensopado de polvo à algarvia
TM6 TM5 TM31

Ensopado de polvo à algarvia

4.8 (23 ratings)

Ingredients

  • 200 g cebola cortada em pedaços
  • 2 dentes de alho
  • 15 g salsa
  • 50 g azeite
  • 500 g tomate em pedaços
  • 60 g pimento vermelho cortado em cubos pequenos
  • 100 g pimento verde cortado em cubos pequenos
  • 1 folha de louro
  • 1 malagueta cortada em rodelas
  • 1000 g polvo descongelado, cortado em pedaços pequenos
  • 1 pitada de sal
  • Fatias de pão torrado q.b. p/ servir

Nutrition
per 1 dose
Calories
0 kJ / 339 kcal
Protein
42 g
Carbohydrates
7 g
Fat
16 g

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