Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
蔬菜炊飯
- 20 克 薑
- 20 克 黑麻油
- 10 克 乾香菇 ，泡軟，切絲
- 150 克 高麗菜 ，切小丁片(約1公分)
- 15 克 素蠔油
- ¼ 茶匙 白胡椒粉
- 200 克 水
- 200 克 白米 ，預先浸泡30分鐘，瀝乾備用
- 2 茶匙 枸杞 ，洗淨，瀝乾
牛蒡鮮菇湯
- 5 克 油
- 15 克 薑 ，切片
- 200 克 新鮮綜合菇類 ，去根部，切段
- 150 克 牛蒡 ，清洗表皮，切滾刀塊
- 1200 克 水
- 1 茶匙 鹽
- 2 茶匙 枸杞 ，洗淨，瀝乾
- 香油 ，少許
- Nutrition
- per 1 人份
- Calories
- 1724.7 kJ / 412.6 kcal
- Protein
- 11.9 g
- Carbohydrates
- 72.6 g
- Fat
- 8.7 g
- Saturated Fat
- 0 g
- Fibre
- 6.9 g
- Sodium
- 693.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r567821