Quiche aux courgettes et coriandre en filo
TM31 TM5 TM6

Quiche aux courgettes et coriandre en filo

3.6 (29 ratings)

Ingredients

  • 400 g de courgettes, en tronçons de 3 cm
  • 50 g de noisettes grillées et salées
  • 2 œufs
  • 100 g de crème liquide 30-40% m.g.
  • 1 bouquet de coriandre fraîche, effeuillé
  • du sel
  • du poivre moulu
  • 4 feuilles de pâte filo (ou phyllo)
  • 2 c. à soupe d'huile d'olive

Nutrition
per 1 part
Calories
1464 kJ / 350 kcal
Protein
9 g
Carbohydrates
20 g
Fat
25 g

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