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Curry de poulet thaï express et riz basmati
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Ingredients
- 1500 g d'eau
- 1 ½ - 2 ½ c. à café de sel
-
25
g d'huile d'olive
or 25 g de beurre - 300 g de riz basmati
- 1 gousse d'ail
- 50 - 100 g d'oignon
- 30 g d'huile végétale
- 50 - 100 g de pâte de curry rouge
- 200 g de lait de coco
- 400 g de pommes de terre cireuses (à chair ferme), coupées en morceaux (3 cm)
- 100 g de carotte, coupée en morceaux (3 cm)
- 600 g de filet de poulet, sans peau, détaillé en cubes (3 cm)
- 150 g de petits pois surgelés
- 2 - 3 brins de coriandre fraîche, équeutés, pour la finition
- Nutrition
- per 1 portion
- Calories
- 2862.3 kJ / 684.5 kcal
- Protein
- 46.5 g
- Carbohydrates
- 84.3 g
- Fat
- 15.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.1 g
- Sodium
- 536.3 mg
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