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Ingredients
- 400 克 水
- 130 克 紅蘿蔔 ，切塊(約3公分)
-
60
克 塊根芹菜 ，切塊
or 60 克 西洋芹 ，取莖，切塊 -
25
克 新鮮巴西利葉 ，只取葉子
or 25 克 西洋芹葉 -
1
塊 雞高湯塊
or 1 茶匙 雞高湯醬 - 600 克 去皮去骨雞胸肉 ，切長條(5x2公分)
- ½ 茶匙 鹽 ，可多備一些調味用
- ¼ 茶匙 黑胡椒粉 ，可多備一些調味用
- 150 克 蘑菇 ，切片
- 30 克 麵粉
- 100 克 鮮奶油
- 1 茶匙 烏斯特調味醬 (optional)
- 1 茶匙 檸檬汁
- 30 克 奶油 ，切塊
- Nutrition
- per 1 人份
- Calories
- 1432 kJ / 342 kcal
- Protein
- 39 g
- Carbohydrates
- 10 g
- Fat
- 16 g
- Fibre
- 3.1 g
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