蕃茄燉飯
TM6 TM5

蕃茄燉飯

4.5 (4 ratings)

Ingredients

  • 150 克 洋蔥 ,切塊
  • 2 粒 蒜頭
  • 200 克 番茄 ,切塊
    or 200 克 罐裝番茄
  • 50 克 橄欖油
  • 400 克 長梗米
  • 2 茶匙 鹽
  • 1200 克 水

Nutrition
per 1 人份
Calories
1009 kJ / 241 kcal
Protein
4 g
Carbohydrates
41 g
Fat
7 g
Fibre
1.6 g

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