櫛瓜濃湯
TM6 TM5 TM31

櫛瓜濃湯

4.6 (15 ratings)

Ingredients

  • 50 克 洋蔥, 切塊
  • 1 粒 蒜頭 (optional)
  • 700 克 櫛瓜 ,切塊
  • 500 克 水
  • 1 塊 蔬菜高湯塊
    or 1 滿茶匙 蔬菜高湯醬
  • ½ 茶匙 鹽, plus extra to taste
  • 1 小撮 胡椒粉, plus extra to taste
  • 10 克 奶油
  • 40 克 奶油乳酪

Nutrition
per 1 人份
Calories
400.8 kJ / 95.8 kcal
Protein
5.2 g
Carbohydrates
4.8 g
Fat
5.8 g
Fibre
2.1 g

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