奶油焗花椰菜
TM6 TM5

奶油焗花椰菜

4.7 (9 ratings)

Ingredients

  • 200 克 格魯耶爾乳酪(Gruyere cheese) ,切塊
    or 200 克 切達乳酪 ,切塊
  • 500 克 水
  • 1 顆 白花椰菜 (約1 公斤),切小朵
  • 50 克 麵粉
  • 40 克 奶油
  • 500 克 牛奶
  • ½ 茶匙 鹽 ,多備一些調味用
  • 2 小撮 白胡椒粉 ,多備一些調味用
  • 1 - 2 小撮 豆蔻粉 (optional)

Nutrition
per 1 人份
Calories
1273 kJ / 305 kcal
Protein
17 g
Carbohydrates
14 g
Fat
20 g
Fibre
5.1 g

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