清蒸魚佐綜合蔬菜
TM6 TM5

清蒸魚佐綜合蔬菜

5.0 (1 rating)

Ingredients

  • 80 克 特級橄欖油
  • ¾ 茶匙 鹽
  • ½ 茶匙 黑胡椒粉
  • 1 - 2 顆 黃檸檬 ,取皮屑和汁液
  • 4 片 比目魚排 (每片約120-200克)
    or 4 片 白肉魚片
  • 200 克 綜合蔬菜 (如:紅蘿蔔、櫛瓜、芹菜莖、 蕪菁),切塊
  • 6 枝 新鮮平葉巴西里 ,只取葉子
  • 500 克 水
  • 400 克 馬鈴薯 ,去皮,切片(約0.3公分)

Nutrition
per 1 人份
Calories
1693 kJ / 404 kcal
Protein
30 g
Carbohydrates
19 g
Fat
23 g
Fibre
2.3 g

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