鑲蔬菜
TM6 TM5

鑲蔬菜

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Ingredients

  • 2 條 櫛瓜 (約130克)
  • 2 條 茄子 (約400克)
  • 2 顆 白洋蔥 (約120克)
  • 500 克 水
  • 10 克 特級初榨橄欖油, 多備一些塗抹和烤前淋灑用
  • 100 克 麵包粉
  • 10 片 新鮮羅勒葉
  • 1 顆 蛋
  • 20 克 牛奶
  • ½ 茶匙 鹽
  • 1 小撮 黑胡椒粉

Nutrition
per 1 人份
Calories
1018 kJ / 243 kcal
Protein
9 g
Carbohydrates
28 g
Fat
10 g
Fibre
5.7 g

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