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Ingredients
- 20 g sementes de abóbora
- 20 g sementes de girassol
- 20 g sementes de sésamo
- 375 g água
- 1 ½ c. chá de sal
- 10 g fermento de padeiro fresco
- 10 g mel
- 400 g farinha tipo 65, mais q.b. p/ polvilhar
- 100 g farinha de trigo sarraceno
- 100 g farinha de centeio
- Nutrition
- per 100 g
- Calories
- 1711 kJ / 409 kcal
- Protein
- 11 g
- Carbohydrates
- 77 g
- Fat
- 6 g
- Fibre
- 6 g
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