Chilli de cogumelos
TM6 TM5

Chilli de cogumelos

4.7 (240 ratings)

Ingredients

  • 1 c. chá de cominhos em pó
  • 1 c. chá de sementes de coentros em pó
  • 1 c. chá de paprika fumada
    or 1 c. chá de paprika
  • ½ c. chá de piripíri em pó
  • 30 g azeite
  • 2 dentes de alho
  • 150 g cogumelo castanho fresco, cortado em quartos
  • 150 g cogumelo Portobello fresco, cortado em quartos
  • 200 g cogumelo branco fresco, cortado em quartos
  • 400 g tomate em pedaços
  • 1 c. chá de sal
  • 400 g feijão-encarnado cozido escorrido
  • 100 g leite de coco
  • 1 lima (raspa e sumo)

Nutrition
per 1 dose
Calories
679 kJ / 163 kcal
Protein
7 g
Carbohydrates
13 g
Fat
9 g

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