Empadão de peixe e ervilhas
TM6 TM5

Empadão de peixe e ervilhas

4.0 (20 ratings)

Ingredients

  • 50 g queijo cheddar
  • 400 g água
  • 300 g pescada
  • 200 g salmão
  • 1 talo de aipo cortado em pedaços
  • 10 g azeite
  • 4 ovos
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 470 g leite
  • 70 g manteiga
  • 25 g farinha
  • 15 g mostarda
  • 150 g ervilhas descongeladas
  • 150 g espinafres descongelados
  • 1200 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
2571 kJ / 615 kcal
Protein
31 g
Carbohydrates
43 g
Fat
31 g
Fibre
5 g

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