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Ingredients
Recheio
- 50 g queijo parmesão
- 40 g flocos de aveia
- 35 g azeite
- 150 g cebola cortada em pedaços
- 300 g cogumelos frescos cortados em quartos
- 10 g molho de soja
- ½ malagueta cortada em metades (optional)
- 500 g carne de coelho picada
- 1 c. chá de sal
- 10 g cebolinho picado
- 1 limão, só a raspa
Puré
- 500 g abóbora cortada em pedaços
- 550 g nabo cortado em pedaços
- 1 c. chá de sal
- 50 g manteiga
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1270 kJ / 304 kcal
- Protein
- 23 g
- Carbohydrates
- 9 g
- Fat
- 20 g
- Fibre
- 4 g
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