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Menú completo: crema de verduras y pollo con salsa suprema
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Ingredients
- 3 zanahorias peladas (aprox. 200 g)
- 400 g de calabacín sin pelar
- 200 g de cebolla cortada en cuartos (aprox. 1 cebolla)
- 1 diente de ajo
- 150 g de puerro cortado en rodajas (la parte blanca)
- 30 g de aceite de oliva virgen extra (y un poco más para el pollo)
- 100 g de apio cortado en trozos (1 tallo)
- 100 g de nabo cortado en trozos
- 300 g de agua
- 1 pastilla de caldo de pollo (opcional)
- 300 g de patatas cortadas en trozos
- 600 g de contramuslos de pollo sin piel ni hueso cortados en tiras
- 3 pellizcos de sal
- 2 pellizcos de pimienta negra molida
- 20 g de mantequilla
- 100 g de nata
- 1 - 2 cucharadas de mostaza de Dijon
- 1 yema de huevo
- 1 cucharadita de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1770 kJ / 423 kcal
- Protein
- 27.2 g
- Carbohydrates
- 22.2 g
- Fat
- 25.1 g
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