Chutney de cebola, cenoura e pera
TM6

Chutney de cebola, cenoura e pera

4.8 (13 ratings)

Ingredients

  • 20 g azeite
  • 300 g cebola cortada em fatias (ver dica)
  • 150 g cenoura cortada em cubos
  • 100 g pera-rocha cortada em cubos
  • 1 c. chá de sementes de coentros
  • 4 vagens de cardamomo abertas
  • ½ c. chá de pimenta-de-sichuan
    or ½ c. chá de pimenta preta
  • 250 g açúcar amarelo
  • 1 c. chá de sal
  • 250 g vinagre de sidra

Nutrition
per 100 g
Calories
1211 kJ / 290 kcal
Protein
1 g
Carbohydrates
59 g
Fat
5 g
Fibre
2 g

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