Húmus de abóbora-manteiga e pimento
TM6 TM5

Húmus de abóbora-manteiga e pimento

4.2 (5 ratings)

Ingredients

  • 1 abóbora-manteiga cortada ao meio (1000 g aprox.)
  • 250 g pimento vermelho cortado ao meio s/ sementes
  • 1 cabeça de alho cortada ao meio
  • 2 c. chá de manteiga
  • 1 c. chá de erva-doce
  • 2 c. chá de sal
  • 50 g sementes de sésamo
  • 35 g sumo de limão (½ unid. aprox.)
  • 50 g azeite, mais q.b. p/ regar
  • Pimenta q.b. p/ polvilhar

Nutrition
per 100 g
Calories
431 kJ / 103 kcal
Protein
2 g
Carbohydrates
5 g
Fat
9 g
Fibre
2 g

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