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Cuisson du boulgour moyen

Cuisson du boulgour moyen
4.6 88 ratings
Prep. 5min
Total 35min
8 portions
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Ingredients

  • 200 - 500 g de boulgour
  • 400 - 800 g d'eau
  • ½ - 2 c. à soupe d'huile végétale
  • ½ - 1 c. à café de sel

Nutrition per 1 portion

Calories 214.1 kcal / 896.4 kJ
Protein 5.6 g
Fat 1.9 g
Carbohydrates 43 g
Fibre 6.5 g
Saturated Fat 0.1 g
Sodium 295.8 mg

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