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Smoothie bowl de lombarda, arándanos y yogur

Smoothie bowl de lombarda, arándanos y yogur
4.1 9 ratings
Prep. 5min
Total 5min
4 raciones
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Ingredients

Smoothie
  • 2 plátanos en trozos (congelados)
  • 1 manzana en trozos
  • 180 g de lombarda en trozos
  • 120 g de arándanos congelados
  • 250 g de yogur natural
  • 1 cucharada de jarabe de agave (optional)
Topping
  • 2 cucharadas de arroz inflado
  • 8 arándanos frescos
  • 1 manzana en láminas finas

Difficulty

easy

Nutrition per 1 ración

Sodium 82.3 mg
Protein 4.1 g
Calories 632 kJ / 151 kcal
Fat 2.1 g
Fibre 4.2 g
Saturated Fat 1.1 g
Carbohydrates 29.1 g

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