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sous-vide慢煮鸡肉卷配红甜椒酱
TM6

sous-vide慢煮鸡肉卷配红甜椒酱

4.0 (2 ratings)

Ingredients

淋酱

  • 20 克 新鲜龙蒿草 ,自取叶子
    or 20 克 新鲜细香葱 ,切段,4厘米
  • 80 克 油浸朝鲜蓟心 ,沥干水分
  • 100 克 里考塔乳酪
  • ½ 茶匙 盐
  • ½ 茶匙 现磨黑胡椒粉

鸡肉卷配红甜椒酱

  • 3 块 去皮鸡大胸肉 (约每片180克-200克)
  • 1400 - 1500 克 水 ,大约 ,确保袋子被水完全覆盖
  • 30 克 鲜榨柠檬汁 (约半个柠檬)
  • 2 个 红甜椒 ,切半,去籽
  • 4 瓣 蒜头
  • 40 克 橄榄油
  • ¼ 茶匙 盐
  • 1 小撮 现磨黑胡椒粉

Nutrition
per 1 人份
Calories
1756 kJ / 420 kcal
Protein
52 g
Carbohydrates
3 g
Fat
21 g
Saturated Fat
4 g
Fibre
3.5 g
Sodium
188 mg

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