Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 橄榄油 ，刷油用
- 4 颗 鸡蛋(约53-63克)
- 150 克 绿芦笋 ，去皮，切约14厘米长
- 2 汤匙 橄榄油
- 2 瓣 蒜头 ，切碎
- 1600 克 水 （大约），确保袋子被水完全覆盖
- 30 克 鲜榨柠檬汁 （约半个柠檬）
- 盐 ，调味用
- 黑胡椒粉 ，调味用
- 橄榄油 ，调味用
- Nutrition
- per 1 人份
- Calories
- 550 kJ / 132 kcal
- Protein
- 7 g
- Carbohydrates
- 2 g
- Fat
- 10 g
- Saturated Fat
- 3 g
- Fibre
- 0.5 g
- Sodium
- 81 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r553215