Spelt
TM6

Spelt

3.0 (2 ratings)

Ingredients

  • 200 g spelt grain
  • 600 g water, plus extra to soak
  • 20 g oil
  • sea salt, to taste

Nutrition
per 1 portion
Calories
1784.1 kJ / 426.4 kcal
Protein
14.6 g
Carbohydrates
70.2 g
Fat
12.4 g
Saturated Fat
1.2 g
Fibre
10.7 g
Sodium
20 mg

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