Bunte Gemüseplatte
TM6 TM5

Bunte Gemüseplatte

3.3 (3 ratings)

Ingredients

  • 20 g Mu-Err-Pilze, getrocknet (siehe Tipp)
  • Wasser, zum Einweichen
  • 20 g Sesamöl, geröstet
  • 10 g Ingwer, frisch, in dünnen Scheiben
  • 150 g Staudensellerie, in Streifen (2 mm x 5 cm)
  • 100 g Babymais, aus dem Glas, längs halbiert
  • 120 g rote Peperoni, in Streifen (2 mm x 5 cm)
  • ½ TL Salz
  • ¼ TL weisser Pfeffer, gemahlen
  • ½ TL Zucker

Nutrition
per 1 Portion
Calories
406 kJ / 97 kcal
Protein
4 g
Carbohydrates
6 g
Fat
6 g
Fibre
3.4 g

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