Frullato di frutta
TM5 TM6

Frullato di frutta

4.8 (80 ratings)

Ingredients

  • 350 - 450 g di frutta fresca mista a pezzi
  • 200 - 300 g di succo di frutta (es. mele, uva, arancia, ananas,...)
  • 50 g di cubetti di ghiaccio
  • 20 - 30 g di succo di limone, spremuto fresco e filtrato (optional)
  • 1 cucchiaio di zucchero (optional)

Nutrition
per 1 bicchiere
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fibre
1.9 g

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