![Frullato di frutta Frullato di frutta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4f819631-25fd-4344-8761-d39ad3eb1282/Derivates/ff55ce69-c9b1-4c64-91cf-d361f46662a9.jpg)
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Ingredients
- 350 - 450 g di frutta fresca mista a pezzi
- 200 - 300 g di succo di frutta (es. mele, uva, arancia, ananas,...)
- 50 g di cubetti di ghiaccio
- 20 - 30 g di succo di limone, spremuto fresco e filtrato (optional)
- 1 cucchiaio di zucchero (optional)
- Nutrition
- per 1 bicchiere
- Calories
- 344 kJ / 82 kcal
- Protein
- 1 g
- Carbohydrates
- 18 g
- Fat
- 0 g
- Fibre
- 1.9 g
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