Spanisches Ei im Glas
TM6 TM5

Spanisches Ei im Glas

4.5 (38 ratings)

Ingredients

  • 50 g Manchego Käse, in Stücken
  • 70 g rote Zwiebel, halbiert
  • 1 Knoblauchzehe
  • 1 frische, rote Chilischote, klein
  • 1 Möhre, in Stücken
  • 60 g grüner Spargel, abgetropft, in Stücken
  • 3 EL Olivenöl
  • 200 g stückige Tomaten
  • 1 EL Sherryessig
  • 1 TL Zucker
  • 1 TL Salz
  • 1 TL Oregano
  • ½ TL Pfeffer
  • 6 Eier
  • 500 g Wasser

Nutrition
per 1 Glas
Calories
726 kJ / 174 kcal
Protein
10 g
Carbohydrates
4 g
Fat
13 g
Fibre
1.5 g

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