Birchermüesli
TM6 TM5

Birchermüesli

5.0 (3 ratings)

Ingredients

  • 30 g di nocciole, intere
  • ½ limone
  • 150 g di panna intera
  • 1 banana dolce (banana comune, banana gialla), (circa 100 g), a pezzi
  • 1 mela, (circa 200 g) sbucciata, privata del torsolo, tagliata in quattro
  • 1 prugna, (circa 100 g), denocciolata, tagliata in quattro
  • 1 pesca
  • 50 g di fiocchi d'avena
  • 50 g di latte
  • 300 g di yogurt naturale
  • 150 g di quark alla panna
  • 30 g di uvetta sultanina
  • 100 g di lamponi

Nutrition
per 1 porzione
Calories
1242 kJ / 298 kcal
Protein
8 g
Carbohydrates
24 g
Fat
18 g

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