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Ingredients
准备蒸蛋及时蔬
- 2 颗 鸡蛋(约53-63克)
- 200 克 水
- 200 克 娃娃菜 ，洗净切丝
- 200 克 金针菇 ，切去根部
- 150 克 胡萝卜 ，切丝
调味汁
- 1 茶匙 花椒油
- 1 茶匙 蚝油
- 1 汤匙 醋
- 3 - 4 支 新鲜香菜 ，切末
- 2 瓣 蒜头 ，切末
- 3 汤匙 生抽
- 1 汤匙 水
- 2 茶匙 麻油
- 1 茶匙 冰糖粉
南瓜浓汤及蒸菜
- 30 克 洋葱 （约⅓颗洋葱）
- 30 克 无盐黄油
- 400 克 南瓜 ，切小块
- 100 克 土豆 ，去皮，切小块
- 50 克 生腰果
- 600 克 热水
- ½ 茶匙 盐
- ¼ 茶匙 白胡椒粉
- 1 茶匙 生抽
- 1 茶匙 麻油
- Nutrition
- per 1 人份
- Calories
- 970.7 kJ / 232 kcal
- Protein
- 7.1 g
- Carbohydrates
- 19.3 g
- Fat
- 14.9 g
- Saturated Fat
- 3.2 g
- Fibre
- 2.8 g
- Sodium
- 248.4 mg
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