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Ingredients
馒头面团
- 240 克 水
- 5 克 干酵母粉 （约1满茶匙）
- 10 克 冰糖粉
- 500 克 面粉 （中筋面粉）
- ¼ 茶匙 盐
煮豆浆蒸馒头
- 1250 克 水
- 100 克 干燥黄豆 ，预先浸泡至少4小时，沥干水分约重200克
- 3 克 油 ，选择无色无味
- 50 克 冰糖粉 ，依个人口味调整
- Nutrition
- per 1 人份
- Calories
- 1277.3 kJ / 305.3 kcal
- Protein
- 13.1 g
- Carbohydrates
- 56.7 g
- Fat
- 3.4 g
- Saturated Fat
- 0 g
- Fibre
- 2.3 g
- Sodium
- 111.9 mg
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