Cous cous invernale
TM6 TM5 TM31

Cous cous invernale

4.0 (26 ratings)

Ingredients

  • 800 g di acqua
  • 100 g di lenticchie
  • 100 g di aceto
  • 1 cipolla rossa di Tropea a listarelle
  • 20 g di zenzero a pezzi
  • 1 spicchio di aglio
  • 45 g di olio extravergine di oliva
  • 1 pizzico di sale
  • 200 g di cous cous
  • 400 g di brodo vegetale bollente
  • 1 pizzico di peperoncino piccante in polvere

Nutrition
per 5 porzioni
Calories
6501.9 kJ / 1554 kcal
Protein
38.8 g
Carbohydrates
191.6 g
Fat
68.3 g
Saturated Fat
9.4 g
Fibre
19.3 g
Sodium
5549 mg

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