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Ingredients
- 400 g d'eau
- 2 œufs
- 100 g de blé précuit, type Ebly®
- 5 g d'huile végétale, type olive
-
½
c. à café de fond de légumes maison
or ¼ cube de bouillon de légumes -
100
g de poivron rouge, coupé en morceaux
or 100 g de courgette, coupée en morceaux - 100 g de concombre, coupé en morceaux
- 1 échalote
- 1 gousse d'ail, de petite taille (optional)
- 3 brins de persil frais, équeutés, et un peu pour la finition
-
20
g de vinaigre de cidre
or 20 g de vinaigre balsamique blanc - 15 g d'huile végétale
- 1 c. à café de moutarde de Dijon
- ½ c. à café de sel (voir "Conseil(s)")
- 2 pincées de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1717 kJ / 409.5 kcal
- Protein
- 16.5 g
- Carbohydrates
- 42.5 g
- Fat
- 18.5 g
- Saturated Fat
- 4 g
- Fibre
- 5 g
- Sodium
- 1009 mg
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