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Ingredients
- huile végétale, pour les ramequins
-
20
g d'amandes décortiquées
or 20 g d'amandes émondées -
100
g d'épinards frais, coupés en morceaux
or 100 g de blettes, les feuilles seulement, coupées en morceaux - 3 brins de persil frais, équeutés
- 1 boule de mozzarella (125 g), coupée en morceaux
- 4 œufs
- 40 g de lait demi-écrémé
- ½ c. à café de sel
- ¼ c. à café de poivre moulu
- ¼ c. à café de piment séché en flocons
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 578.5 kJ / 139.2 kcal
- Protein
- 10.2 g
- Carbohydrates
- 0.8 g
- Fat
- 10.3 g
- Saturated Fat
- 3.8 g
- Fibre
- 1 g
- Sodium
- 278.7 mg
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