sous-vide慢煮椰香风味香蕉
TM6

sous-vide慢煮椰香风味香蕉

3.0 (2 ratings)

Ingredients

  • 200 克 香蕉 ,约2根,去皮,切3厘米段
  • 3 汤匙 椰浆
  • 2 茶匙 糖粉
  • 1 支 香草豆荚 ,剖开,刮出香草籽
  • 1800 克 水
  • 30 克 柠檬汁 ,鲜榨的
    or 1 茶匙 维生素C粉(食用)
  • 10 克 椰子脆片 ,装饰用

Nutrition
per 1 人份
Calories
299.3 kJ / 71.5 kcal
Protein
1 g
Carbohydrates
12.5 g
Fat
2.2 g
Saturated Fat
0.1 g
Fibre
0.6 g
Sodium
2.8 mg

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