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Ingredients
- 1 fresh red bird's eye chilli, trimmed
- 20 g garlic cloves (approx. 4 cloves)
- 20 g piece fresh ginger, peeled
- 150 g brown onion, cut into quarters
- 30 g olive oil
- 800 g beef cheeks, trimmed and cut into pieces (approx. 5 cm)
- 50 g soy sauce (see Tips)
- 250 g water
- 30 g honey
- 1 tsp Chinese five spice powder
- 1 pinch ground black pepper
- 1 tbsp gluten free cornflour
- 1 bunch Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)
- 2 spring onions/shallots, cut into thin slices, for garnishing
- 1 fresh long red chilli, cut into thin slices, for garnishing
- Nutrition
- per 1 portion
- Calories
- 2002.4 kJ / 476.8 kcal
- Protein
- 45 g
- Carbohydrates
- 15.8 g
- Fat
- 26.2 g
- Saturated Fat
- 8.1 g
- Fibre
- 5.3 g
- Sodium
- 1628.3 mg
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