Sopa com pernil de porco fumado
TM6

Sopa com pernil de porco fumado

4.5 (8 ratings)

Ingredients

  • 1 pernil de porco fumado s/ osso (400 g aprox.)
  • 20 g azeite
  • 150 g cebola cortada em pedaços
  • 3 dentes de alho
  • 50 g aipo cortado em rodelas
  • 250 g nabo cortado em cubos
  • 300 g tomate em pedaços
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 8 pés de tomilho, só as folhas
  • 6 pés de salsa, só as folhas
  • 100 g lentilhas
  • 900 g água
  • 100 g couve kale
  • 100 g massa tipo cotovelinhos
  • Pão alentejano fatiado finamente (frito ou torrado)

Nutrition
per 1 dose
Calories
1320 kJ / 316 kcal
Protein
21 g
Carbohydrates
25 g
Fat
15 g
Fibre
5 g

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