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Ingredients
- 100 g Zwiebeln, halbiert
- 2 - 3 Knoblauchzehen
- 20 g Öl
- 500 g Lammfleisch aus der Keule, in Würfeln (ca. 3 cm)
- 2 - 3 Zweiglein Rosmarin, abgezupft
- 2 - 3 Zweiglein Thymian, abgezupft
- 300 g Wasser
- 100 g Rotwein, trocken
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 ½ TL Salz
- 1 TL Paprika edelsüß
- ¾ TL Kreuzkümmel, gemahlen
- ½ TL Pfeffer
- 2 Prisen Cayenne-Pfeffer, gemahlen
- 45 g Tomatenmark
- 250 g Möhren, in Scheiben (5 mm)
- 250 g Staudensellerie, in Stücken (ca. 1,5 cm)
- 250 g rote Paprika, in Streifen (ca. 5 x 1,5 cm)
- Nutrition
- per 1 Portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 29 g
- Carbohydrates
- 13 g
- Fat
- 12 g
- Fibre
- 6.8 g
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