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Pataniscas de legumes e fiambre com arroz de feijão
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Ingredients
Pataniscas
- ½ limão (casca, só a parte amarela)
- 100 g curgete cortada em pedaços
- 50 g cenoura
- 100 g cebola cortada em pedaços
- 2 ovos
- 150 g farinha tipo 65
- 80 g leite
- ½ c. chá de sal
- 1 pitada de pimenta
- 150 g fiambre em cubos
- Óleo q.b. p/ fritar
Arroz
- 140 g cebola cortada em pedaços
- 1 dente de alho
- 20 g coentros
- 100 g tomate em pedaços
- 20 g pimento vermelho
- 30 g azeite
- 900 g água
- 300 g arroz agulha
- 1 c. chá de sal
- 260 g feijão-encarnado cozido, escorrido
- Nutrition
- per 1 dose
- Calories
- 1940.1 kJ / 463.7 kcal
- Protein
- 16.8 g
- Carbohydrates
- 74.5 g
- Fat
- 10.8 g
- Saturated Fat
- 2.4 g
- Fibre
- 6.3 g
- Sodium
- 1045.3 mg
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