Alsidig fyldig suppe
TM6

Alsidig fyldig suppe

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Ingredients

  • 20 - 25 g olivenolie
  • 350 - 400 g blandede grøntsager, til suppe (f.eks. courgetter, gulerødder, græskar, søde kartofler, knoldselleri, pastinak), skåret i mindre stykker (2 cm)
  • 100 - 150 g blandede grøntsager, til sautering (f.eks. løg, skalotteløg, porre), skåret i mindre stykker (2 cm)
  • 700 - 800 g vand
  • 1 tsk grøntsagsbouillon
    or 1 grøntsagsbouillon, terning (til 0,5 l)
  • ½ - 1 tsk salt
    or ½ - 1 spsk soyasauce
  • 50 g blandet grøntsager, frosne (optional)
    or 50 g ærter, frost (optional)
  • 60 - 80 g suppehorn

Nutrition
per 1 portion
Calories
670 kJ / 160 kcal
Protein
5 g
Carbohydrates
20 g
Fat
5 g
Fibre
3.8 g

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