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Ingredients
- 1200 g di acqua
- 120 g di lenticchie (cottura 25 minuti)
- 100 g di chicchi di quinoa precedentemente lavata e sciacquata
- 30 g di olio extravergine di oliva + q.b.
- 120 g di zucchine a tocchetti
- 1 ½ - 2 cucchiaino di sale
- 80 g di uvetta sultanina, ammollata per 10 minuti in acqua tiepida e strizzata
- 70 g di mais dolce in scatola, scolato
- 70 g di olive verdi denocciolate
- Nutrition
- per 1 porzione
- Calories
- 1292.7 kJ / 308.8 kcal
- Protein
- 7.4 g
- Carbohydrates
- 43.8 g
- Fat
- 13.3 g
- Saturated Fat
- 1.8 g
- Fibre
- 6.4 g
- Sodium
- 272 mg
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