Fritata de brócolos e fiambre no forno
TM6 TM5

Fritata de brócolos e fiambre no forno

4.4 (35 ratings)

Ingredients

  • 100 g natas
  • 35 g sumo de limão (1 unid. aprox.)
  • 5 g coentros, só as folhas
  • Pimenta q.b.
  • 100 g queijo mozarela
  • 2 dentes de alho
  • 30 g azeite, mais q.b. p/ untar
  • ½ malagueta s/ sementes cortada em rodelas (optional)
  • 400 g fiambre cortado em cubos
  • 20 g água
  • 500 g brócolos, só os floretes
  • 10 ovos
  • 1 c. chá de sal, mais q.b. p/ temperar
  • 15 g cebolinho picado

Nutrition
per 1 dose
Calories
2225 kJ / 532 kcal
Protein
33 g
Carbohydrates
3 g
Fat
43 g
Fibre
3 g

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