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Ingredients
- 150 g de mangue, coupée en cubes
- 25 feuilles de menthe
- 10 brins de coriandre fraîche, équeutés
- ½ citrons jaunes non traités, zeste râpé et 1 c. à soupe de jus
- 4 c. à soupe d'huile d'olive
- du sel
- du poivre moulu
- 2 filets d'agneau, prélevés dans 2 carrés (de 250 g chacun)
- 1000 g d'eau
- 400 g de petits pois frais, écossés
- 500 g de fèves fraîches, écossées
- 2 gousses d'ail, écrasées avec la peau
- 20 g de beurre
- 1 c. à café de sucre en poudre
- Nutrition
- per 1 portion
- Calories
- 2308 kJ / 551 kcal
- Protein
- 38 g
- Carbohydrates
- 23 g
- Fat
- 31 g
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