Almôndegas com molho de romã
TM6 TM5

Almôndegas com molho de romã

4.5 (20 ratings)

Ingredients

Almôndegas

  • 20 g água
  • 150 g cebola cortada em pedaços
  • 2 pés de hortelã, só as folhas
  • 15 g coentros
  • 1 ovo
  • 30 g flocos de aveia finos
  • 500 g carne picada mista (250 g de vaca e 250 g de porco)
  • 1 c. chá de sal
  • Azeite q.b. p/ untar

Molho

  • 500 g romã, mais q.b. p/ servir
  • 10 g amido de milho
  • 1 c. chá de caldo de carne caseiro
    or 1 cubo de caldo de carne
  • 20 g açúcar amarelo
  • 1 c. chá de piripíri (optional)
  • 4 pés de hortelã, só as folhas p/ servir

Nutrition
per 1 dose
Calories
1595 kJ / 382 kcal
Protein
40 g
Carbohydrates
27 g
Fat
13 g
Fibre
5 g

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