涼拌菜心
TM5 TM6

涼拌菜心

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Ingredients

  • 1030 克 水
  • 300 克 菜心 ,去皮,切片(厚約0.5公分)
    or 300 克 綠色花椰菜 (只取莖),削去外皮,切片
  • 500 克 冰塊水
  • 20 克 蒜頭
  • 40 克 糖
  • 40 克 白醋
  • 1 枝 新鮮紅辣椒 ,切片

Nutrition
per 1 人份
Calories
208.2 kJ / 49.8 kcal
Protein
1.3 g
Carbohydrates
11.5 g
Fat
0.2 g
Saturated Fat
0 g
Fibre
1 g
Sodium
39 mg

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