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Ingredients
- 500 克 水
- 600 克 南瓜 ，只取果肉，切丁(3公分)
- 100 克 腰果 ，浸泡30分钟
- 1 片 班兰叶 ，只取下半部(10公分)(参考贴士)
- 100 克 糖蜜粉
-
½
茶匙 竹盐
or ½ 茶匙 岩盐
- Nutrition
- per 1 罐
- Calories
- 2414 kJ / 577 kcal
- Protein
- 11 g
- Carbohydrates
- 91 g
- Fat
- 24 g
- Fibre
- 10 g
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