南瓜咖椰
TM6 TM5

南瓜咖椰

3.3 (3 ratings)

Ingredients

  • 500 克 水
  • 600 克 南瓜 ,只取果肉,切丁(3公分)
  • 100 克 腰果 ,浸泡30分钟
  • 1 片 班兰叶 ,只取下半部(10公分)(参考贴士)
  • 100 克 糖蜜粉
  • ½ 茶匙 竹盐
    or ½ 茶匙 岩盐

Nutrition
per 1 罐
Calories
2414 kJ / 577 kcal
Protein
11 g
Carbohydrates
91 g
Fat
24 g
Fibre
10 g

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