包菜花焖土豆
TM6 TM5 TM31

包菜花焖土豆

3.0 (6 ratings)

Ingredients

  • 250 克 马铃薯 ,切粗块(2公分)
  • 1 条 新鲜青辣椒 ,去籽
  • 1 茶匙 孜然 ,烤香
  • 2 汤匙 芫荽粉
  • ½ 茶匙 黄姜粉
  • ½ 茶匙 红辣椒粉
  • 60 克 水
  • ½ 茶匙 岩盐 ,适量调味
  • 250 克 包菜花 ,切小朵
  • 150 克 番茄 (约1个),切丁
  • 1 汤匙 冷压芝麻油
  • 1 汤匙 新鲜芫荽 ,只取叶片,剁 碎,装饰用

Nutrition
per 1 人份
Calories
490 kJ / 117 kcal
Protein
4 g
Carbohydrates
19 g
Fat
4 g
Fibre
5 g

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