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Ingredients
Biga
- 110 g água à temperatura ambiente
- 1 pedaço pequeno fermento de padeiro fresco (1 g aprox.)
- 150 g farinha tipo 65
Massa-mãe de centeio
- 130 g água
- 10 g isco (massa-mãe de centeio) (ver dica)
- 100 g farinha de centeio tipo 130
Massa demolhada a frio
- 40 g ameixa seca s/ caroço cortada em pedaços
- 40 g figo seco cortado em pedaços
- 60 g avelã s/ pele torrada (ver dica)
- 80 g água fria
Massa principal
- Azeite q.b. p/ untar
- 50 g avelã s/ pele torrada (ver dica)
- 50 g água fria, mais q.b. p/ pincelar e p/ vapor
- 5 g fermento de padeiro fresco
- 100 g farinha de centeio tipo 70
- 110 g farinha tipo 65, mais q.b. p/ polvilhar
- 2 c. chá de sal
- 1 ½ c. chá de sementes de funcho secas
- ¼ c. chá de erva-doce
- 10 g óleo vegetal
- Nutrition
- per 1 unidade
- Calories
- 864 kJ / 212 kcal
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fat
- 6 g
- Fibre
- 3.8 g
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