三色姜香饭
TM6 TM5 TM31

三色姜香饭

2.0 (1 rating)

Ingredients

  • 1000 克 水
  • 300 克 短糙米 ,浸泡隔夜 (约480克浸泡糙米)
  • 5 片 新鲜姜
  • 5 片 新鲜南姜
  • ⅘ 茶匙 岩盐
  • 2 汤匙 甜菜根汁 (参考贴士)
  • 2 汤匙 红萝卜汁 (参考贴士)
  • 2 汤匙 菠菜汁 (参考贴士)
  • 3 汤匙 橄榄油

Nutrition
per 1 人份
Calories
1213 kJ / 290 kcal
Protein
5 g
Carbohydrates
45 g
Fat
10 g
Fibre
2 g

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